Learning About Stress and How to Manage It in Stress Awareness Month

Did you know that 69% of UK university students report struggling with stress and mental health illnesses during their studies? Stress doesn’t just affect how you feel – it can affect how you learn, how you sleep and how you succeed. And for students juggling deadlines, part-time work and personal life, it can quickly become a serious problem.

That’s why April – Stress Awareness Month 2025 – is the perfect time to stop, reflect and build better ways to handle pressure. In this blog, we’re looking at what stress is, the causes of stress and some practical stress management techniques to help you flourish.

What is Stress?

Let’s start with the basics: what is stress?

Stress is the body’s natural response to pressure or threat. When you feel under pressure – say, during exam season – your body releases hormones like adrenaline and cortisol. These hormones trigger the ‘fight or flight’ response, increasing your heart rate, tightening muscles and putting your body on high alert.

In small doses, stress can help you focus and perform under pressure. However, if stress becomes constant, it can impact your mood, health and academic performance. Understanding how to manage stress begins with recognising the signs and knowing when it’s time to act.

 

Discover Stress Management Tips

 

 

Causes of Stress in Students

Many students experience stress at some point during their academic journey. Some of the most common causes include:

• Academic Pressure: Tight deadlines, extensive reading lists and high expectations can all take their toll.
• Exam Stress: The pressure to perform well in exams can lead to anxiety, lack of sleep and low mood.
• Financial Concerns: Worries about tuition fees, rent and part-time jobs can quickly become overwhelming.
• Social Challenges: Whether it’s making new friends, fitting in or maintaining long-distance relationships, your social life can be another source of stress.

When left unaddressed, these stressors can impact your academic performance, relationships and overall wellbeing. You may find it harder to focus or stay motivated. Sleep patterns can be disrupted and mental health can suffer, leading to feelings of burnout, isolation or low self-worth. Stress doesn’t just affect your studies – it can affect every part of your university experience.

What is Stress Awareness Month?

Stress Awareness Month has been held every April since 1992. Organised by the Stress Management Society, its aim is to raise awareness around the causes and impacts of stress, encourage open conversations and promote healthy coping strategies.

This awareness campaign also plays an important role in tackling the stigma around mental health. Many people – including students – feel they have to ‘push through’ or hide how they’re feeling. Stress Awareness Month reminds us that it’s okay to speak up, ask for help and prioritise our wellbeing. It’s also a time when universities and organisations across the UK share free resources, host wellbeing workshops and provide support for those who need it.

Stress Awareness Month 2025: Lead with Love

The theme for 2025 is “Lead with Love.” This concept involves approaching yourself and others with kindness, empathy and understanding. Whether it’s taking time to rest, supporting a classmate or setting healthier boundaries, leading with love can help us all manage stress more effectively.

How to Manage Stress During Exam Season

If exam season is starting to feel overwhelming, try these ten simple strategies to look after your mind and body.

1. Lead with Love

Start with self-compassion. Recognise your limits, give yourself breaks and don’t beat yourself up if everything isn’t perfect. Supporting friends or simply listening to others can also help shift focus and reduce pressure.

2. Eat Well for Your Wellbeing

Fuel your body and brain. Opt for balanced meals – slow-release carbs, leafy greens, healthy fats – and don’t skip meals. What you eat affects how clearly you think and how steady your energy levels  remain.

3. Get a Good Night’s Sleep

Aim for 7–9 hours of sleep per night. Avoid late-night cramming, caffeine after 4pm and screen time before bed. Good rest improves memory and decision-making – key for any student.

4. Stay Hydrated

Dehydration can make you feel tired, anxious and distracted. Keep a water bottle with you and drink regularly throughout the day.

5. Exercise and Get Some Fresh Air

Even a 15-minute walk can lower cortisol levels. Physical activity boosts endorphins – your brain’s feel-good chemicals – and fresh air helps clear your head.

6. Manage Your Time Effectively

Use tools like calendars, to-do lists or study apps. Break tasks into smaller steps and prioritise. Planning ahead means fewer surprises – and less panic.

7. Socialise

Don’t isolate yourself. Talking to friends, joining a group or even a quick video call with family can help you reset and recharge emotionally.

8. Learn Mindfulness and Meditation

Apps like Headspace or Calm can guide you through short mindfulness exercises. These help lower stress and increase focus – especially helpful in the lead-up to exams.

9. Take Breaks

Use the Pomodoro technique (25 minutes of study, 5-minute break) or just step away when you’re overwhelmed. Breaks help prevent burnout and keep your brain sharp.

10. Practice Deep Breathing

Try breathing in for four counts, holding for four, and exhaling for six. Deep breathing calms your nervous system and helps you stay in control, even in high-stress moments.

LSBF: Here to Support You This Stress Awareness Month

Stress is a normal part of life – but when it builds up, it can take a toll on your health, studies and happiness. By recognising the causes of stress and the importance of stress management, you can take steps to protect your wellbeing.

At LSBF, we understand that student success is about more than good grades – it’s about feeling supported, confident and well. That’s why we’re proud to support our students not just academically but personally, too. We offer tailored support services and a learning environment designed to help you thrive. You can learn more about how we support students here.

Ready to take the next step? Explore our programmes and find the right fit for your future.

FAQs

How can I protect my mental health from stress during exams?
You can protect your mental health by building a balanced routine that includes breaks, exercise, sleep and social support. Don’t bottle things up – talk to someone you trust or use the support services available to you. Small changes to your habits can make a big impact on how you feel.

Who can I talk to if I’m stressed?
You can talk to tutors, student services, friends, family or mental health professionals. Student services can often be a good first point of contact as they understand the specific stresses of being a student. Don’t hesitate to reach out – help is always available.

What are some stress management techniques?
Effective stress management techniques include deep breathing, time management, mindfulness, physical activity and talking things through. Everyone is different, so find what works for you. The key is to be consistent and proactive.

Why is stress management important for students?
Stress management for students improves focus, boosts academic performance and protects your mental and physical health. It helps you stay motivated and avoid burnout. Long term, it builds resilience and helps you get the most out of your student experience.